Registered: 5 months, 2 weeks ago
Get plenty of high quality sleep to keep your memory as sharp as possible. Lack of sleep, or poor quality of sleep, can significantly reduce memory and make it difficult to retain information, especially if sleep deprivation is a pattern. Getting an adequate amount of high quality sleep goes a long way towards improving your memory. A great tip that can help you improve your memory is to relate the information you want to remember to something you already know. This is a great way to prevent a piece of information from getting lost in the shuffle. Relating information can be a great way to improve your memory. Get in the habit of saying things out loud. When you learn something simple like someone's name, say it out loud. Repeating to yourself facts or information in a place you can hear yourself saying it is a successful tactic in being able to recall it later. If you can, repeat it out loud over and over again.
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