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Another one of its golden superfood bliss reviews heart-benefiting properties is the so-called "flavonoids." Flavonoids are another group of antioxidants that can help in reducing LDL cholesterol. They also help in preventing heart attacks and cancer. In fact, it is among the antioxidants that are considered the most powerful when it comes to reducing risk of heart diseases. Chocolate is not just all about cocoa. In fact, other dark foods are good for your heart as well. Dark chocolate, dark green leafy vegetables such as spinach, nuts like walnuts and almonds, fruits like banana and apricots are all great foods for a healthy heart. But what makes dark chocolate so good for your heart? There are several factors that contribute to this. The main factor is the flavonoid chemicals found in the cocoa. These chemicals, which are called flavonoids, interfere with platelet aggregation, which can lead to cardiovascular disease. Flavonoids can also make blood vessels relax. When blood vessels relax, the risk of a blood clot decreases and thus prevents a stroke or heart attack. Eating a lot of chocolate though does not necessarily prevent a heart attack or stroke. You need to make sure that you do not have heart disease before you eat a lot of chocolate. You also need to be careful with the amount of chocolate you eat. You can only eat a small portion at one time. It is best to get your chocolate from those sites that offer good quality products from cocoa grown in the South America instead of those that come from factories in Japan or China.

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